Class Descriptions
Please contact Wendy Pratt on 011 501 4740 or wendy@tri-ba.com for any further information or to book a class.

The TribaStudio has a timetable jam-packed with a varied and exciting range of classes catering to expectant mothers, moms and women. Please note that the calendar is subject to change.

For Pregnant Women

Yoga (R70/class if not included in membership)
Please consult the timetable for which yoga classes are available for pregnant members.

Pilates (R70/class if not included in membership)
Please consult the timetable for which Pilates classes are available for pregnant members.

Other Classes for Adults

Yoga (R70/class if not included in membership)

Pilates (R70/class if not included in membership)

Nia Movement for Health Classes (R70/class)
Nia is a creative combination of movements taken from the dance arts, martial arts and the healing arts. The music is carefully compiled to inspire body, mind and soul. Movements in a Nia class are simple and repetitive to allow you to awaken the sensation and feeling in your body. Your body moves in its own unique way and this is why Nia works - it's the body's way.