Class Descriptions
Please contact Gwynn Bownes on 011 501 4740 or gwynn@tri-ba.com for any further information or to book a class.

The TribaStudio has a timetable jam-packed with a varied and exciting range of classes catering to expectant mothers, moms and women. Please note that the calendar is subject to change.

For Pregnant Women

Preggi Bellies(10% Discount for TribaMembers) (Please contact Gwynn Bownes on 011 5014740 or gwynn@tri-ba.com for further info)
South Africa's premier exercise programme for pregnant women. A unique training program designed by physiotherapists, specifically for women during pregnancy. It consists of one-hour long exercise classes set to the latest music. Preggi Bellies is the first program to combine the mediBall, weights and core stability work in pregnancy for an all round cardiovascular and strength building workout. It increases cardio vascular fitness, stabilizes, tones and strengthens all muscle groups and promotes a healthy, strong and fit pregnancy.

Yoga (R50/class if not included in membership)
Please consult the timetable for which yoga classes are available for pregnant members.

Pilates (R50/class if not included in membership)
Please consult the timetable for which Pilates classes are available for pregnant members.

Other Classes for Adults

Yoga (R50/class if not included in membership)

Pilates (R50/class if not included in membership)

Adult Ballet (R240/month)
Available to experienced and inexperienced adults.

Body Conditioning (R240/month)
These classes are medium to fast paced and set to contemporary music and aim to tone the body through dynamic, low-impact, high repetitive exercises which focus on the big mover muscles of the key areas of arms, abs, legs and buttocks.

Hip Hop with Kim Field Dance Academy (All ages. R850/term)
Do you enjoy lessons that are fun, challenging and a great way to stay fit and in shape? Then this is for you! Come and join in the fun! 10 Pupils required before classes begin.

Violin lessons with Timone (R150/lesson) (Contact Gwynn Bownes @ Triba for more info 011 5014740)

Guitar Lessons (Contact Gwynn Bownes @ Triba for more info 011 5014740)