TribaSwim:

TribaSwim Academy

Operating out of our indoor, heated swimming pool, TribaSwim has become a popular reason for women to become TribaMembers. TribaSwim offers the following lessons:

Babies swim
Ages:
6months to 2.5yrs
Fees:
4 per group 30 min
1 lesson per week - R270/m
2 Lessons per week - R400/m
Description
This is a parent and toddler class where parents/caregivers are taught how to keep their little one safe in and around the water, by using the correct holds and cues. There are no forceful submersions, each Tod will learn at their own pace, based on what they can achieve on land.

Learn to Swim (LTS) and Stroke Correction
Ages:
2.5yrs and older
Fees:
Group Lessons - 4 per group 20 min
1 Lesson per week - R230/m
2 Lessons per week - R370/m
3 Lessons per week - R490/m
Private Lessons - 1 child 20 min
1 Lesson per week - R550/m
2 Lessons per week - R840/m
Description
These are group classes with a maximum of 4 children per class, and an instructor. The aim of these classes is to get the child waterborne as soon as possible, with the overriding focus on safety (Jump In and Return to Side). These classes are designed for the child to have fun in a safe manner. Stroke Correction are classes for waterborne children who can swim totally unaided. These are also group classes, with a maximum of four in a group and an instructor. The aim of these classes is to get the child swimming freestyle with bilateral breathing, backstroke, breaststroke and butterfly. Diving, tumbleturns and water games are included at this level.

Adult Swimming
Fees:
1 Lesson per week - R650/m
2 Lessons per week - R950/m
Description
Adult swimming classes cater for a range of abilities, from total beginners to advanced swimmers who may be battling with breathing or require stroke correction.

Aqua Aerobics
Fees:
1 Lesson per week - R150/m
2 Lessons per week - R250/m
3 Lessons per week - R350/m
Description
These classes are choreographed according to the needs of the individuals e.g.
• Pregnant ladies’ class – low impact, focus on maintaining and not losing weight, with no jumping and no supineexercises
• Arthritic Students – Depending on their needs, the class is adapted for functional fitness
• Very Fit Students – High Cardio classes will be given.



TribaSwim is strictly limited to members only.
Please contact Danielle Tompson on 074-125-1513 to set up an assessment appointment.