TribaSwim Academy
Operating out of our indoor, heated swimming pool, TribaSwim has become a popular reason for women to become TribaMembers. TribaSwim offers the following lessons:
Todswim – 6months to 2.5yrs (30 min) (from R200/month for once a week)
This is a parent and toddler class where parents/caregivers are taught how to keep their little one safe in and around the water, by using the correct holds and cues. There are no forceful submersions, each Tod will learn at their own pace, based on what they can achieve on land.
Learn to Swim (LTS) – 2.5yrs and up (20 min) (from R175/month for one lesson per week)
These are group classes with a maximum of 4 children per class, and an instructor. The aim of these classes is to get the child waterborne as soon as possible, with the overriding focus on safety (Jump In and Return to Side). These classes are designed for the child to have fun in a safe manner.
Stroke Correction
Classes for waterborne children who can swim totally unaided (20 min). These are also group classes, with a maximum of four in a group and an instructor.
The aim of these classes is to get the child swimming freestyle with bilateral breathing, backstroke, breaststroke and butterfly. Diving, tumbleturns and water games are included at this level.
Adult swimming classes cater for a range of abilities, from total beginners to advanced swimmers who may be battling with breathing or require stroke correction.
Aqua Aerobics
Adults (pregnant/non-pregnant) (45 min)
These classes are choreographed according to the needs of the individuals e.g.
• Pregnant ladies’ class – low impact, focus on maintaining and not losing weight, with no jumping and no supineexercises
• Arthritic Students – Depending on their needs, the class is adapted for functional fitness
• Very Fit Students – High Cardio classes will be given.
TribaSwim is strictly limited to members only. Please contact Gwynn Bownes on 011 501 4740 or gwynn@tri-ba.com to set up an assessment appointment.